Author Archives: Sophia Lee

Overcoming the Fear of Trying Something New


In the past six months, I’ve experienced nonstop change: I quit my first job, moved across the country, signed up for an apartment with two random roommates, started a new job, tried sports and activities I’ve never done before, met lots of people, and the list goes on and on. Looking back, I realized the amount of fear and anxiety that surrounds change — no matter how big or small it is. I’m here to tell you that everything will […]

The Art of Accepting Criticism in the Workplace


Let’s be honest. Nobody actually enjoys having their weaknesses pointed out. Whether it’s provided by your boss during your evaluation or by your colleague during a group project, the delivery always stings and can cause you to question your abilities. This doesn’t have to be the case. Here are a few tips around the art of accepting criticism in a productive manner in the workplace. Tip #1: Ask Questions You may be asking: why would I want to make the […]

A Reminder To Be Present


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Even the IHSF bloggers have a tough time with their love lives now and then. Sophia Lee took a moment to reflect on a challenge she recently encountered and passes on an important lesson in this personal anecdote.

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Define Your Own Success


Too often do we allow society to dictate how we measure our own success. It’s time to ignore the noise and realize that the only person who knows what’s best for you is YOU!

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Hack Your Relationship With These Communication Tips


Communication is key – except when we use our words as weapons. Take a moment to think in a hot-headed moment, and lead your relationship down a path of mutual respect and compassion.

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IHSF Relationship Handbook: 3 Myths About Fighting With Your Partner


Couples fight – that’s just a fact of life. Avoid these common myths and learn to do what’s best for you and your partner.

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Women Helping Women


Women seeking to help other women shouldn’t feel confined to the workplace. There is a plethora of opportunities out there – and you only have to look as far as your own life.

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International Women’s Day: In Honor Of My Mini-Me


We’re celebrating International Women’s Day all week! Today, blogger Sophia Lee honors a special someone who inspires pride in her every day.

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Setting Yourself Up For Success At The Gym


Getting into the right mindset and setting more mindful goals are key to success. Follow these easy tips and watch your strength shine.

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A Life-Changing Secret To Better Relationships


You won’t get this super secret just by reading this teaser! Click the headline to learn what it takes to cultivate happy, healthy relationships.

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