Category Archives: Mind and Body

Be Your Own Defender


Fight back against potential attackers by planning ahead. Self-defense and martial arts classes are fun, healthy ways to prepare yourself to be your own defender in a threatening situation.

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Let Our Girls Shine


The little girls in our lives – and in ourselves – deserve to feel beautiful, unique and powerful every day. PBS offers helpful ideas for parents who want to help their daughters grow up confident and fulfilled.

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Identifying Addiction And The Path To Wellness


Our society often associates addiction with substance abuse, but that idea may be misguided the way we think about our own behavior. Stop and consider the habits in your life.

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Change Your Language, Change Your Life


Choose words that reflect a positive attitude and promote a happier environment. An app called Happify used research to support why making the simplest changes in our daily language can make all the difference.

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