Category Archives: Courage

Overcoming the Fear of Trying Something New


In the past six months, I’ve experienced nonstop change: I quit my first job, moved across the country, signed up for an apartment with two random roommates, started a new job, tried sports and activities I’ve never done before, met lots of people, and the list goes on and on. Looking back, I realized the amount of fear and anxiety that surrounds change — no matter how big or small it is. I’m here to tell you that everything will […]

The Art of Accepting Criticism in the Workplace


Let’s be honest. Nobody actually enjoys having their weaknesses pointed out. Whether it’s provided by your boss during your evaluation or by your colleague during a group project, the delivery always stings and can cause you to question your abilities. This doesn’t have to be the case. Here are a few tips around the art of accepting criticism in a productive manner in the workplace. Tip #1: Ask Questions You may be asking: why would I want to make the […]

Reap The Benefits Of Vulnerability


Following advice from Dr. Brené Brown, IHSF offers nine easy acts of vulnerability you can practice in everyday life. The act itself may be simple, but the rewards can be vast and long-lasting.

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