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Fighting Back Against The Resolution Slump


As we enter the third month since making New Year’s resolutions, it’s time to reflect and check in on our progress. Whether it’s time for a goal-swap or you’re fighting the slump, take stock of your expectations and push forward!

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Setting Yourself Up For Success At The Gym


Getting into the right mindset and setting more mindful goals are key to success. Follow these easy tips and watch your strength shine.

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Be Your Own Defender


Fight back against potential attackers by planning ahead. Self-defense and martial arts classes are fun, healthy ways to prepare yourself to be your own defender in a threatening situation.

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January’s Featured All-Women Competition: From Title IX To One Tough Run


Women from all over the world have been inspired to race, play, swim, jump or climb in the footsteps of great female athletes. Get the history on the women’s athletic movement and a sneak peek at January’s featured all-women running event.

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How To Make Your Fitness Resolutions Last Past February


Build a strong foundation for your 2016 goals! Our latest contributor, Sarah Davis, offers these helpful tips to guide your new year to success.

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Asked & Answered


This week’s featured women are looking for advice on New Year’s resolutions and pursuing passion over a paycheck. The overall message to remember: Being happy is key to being healthy.

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Asked & Answered


This week’s anonymously submitted questions ponder online dating and how to find the time – and the motivation – in your busy day to exercise. Asked & Answered, the IHSF blog’s new Q&A-style platform featuring questions from our members and advice from our bloggers, is now accepting questions from our community.

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