As we enter the third month since making New Year’s resolutions, it’s time to reflect and check in on our progress. Whether it’s time for a goal-swap or you’re fighting the slump, take stock of your expectations and push forward!
Tags: expectations, fitness, goals, New Year's Resolutions, persistence
Getting into the right mindset and setting more mindful goals are key to success. Follow these easy tips and watch your strength shine.
Tags: attitude, fitness, goals, strength, success
Striving for perfection may be keeping you from achieving your goals. Leave the fear of failure behind and give yourself a chance to be vulnerable outside of your comfort zone.
Tags: Brené Brown, goals, motivation, perfectionism, vulnerability
Build a strong foundation for your 2016 goals! Our latest contributor, Sarah Davis, offers these helpful tips to guide your new year to success.
Tags: fitness, foundation, goals, healthy living, New Year's Resolutions