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Fighting Back Against The Resolution Slump


As we enter the third month since making New Year’s resolutions, it’s time to reflect and check in on our progress. Whether it’s time for a goal-swap or you’re fighting the slump, take stock of your expectations and push forward!

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Setting Yourself Up For Success At The Gym


Getting into the right mindset and setting more mindful goals are key to success. Follow these easy tips and watch your strength shine.

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Forget Your Fears, Chase Your Goals


Striving for perfection may be keeping you from achieving your goals. Leave the fear of failure behind and give yourself a chance to be vulnerable outside of your comfort zone.

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How To Make Your Fitness Resolutions Last Past February


Build a strong foundation for your 2016 goals! Our latest contributor, Sarah Davis, offers these helpful tips to guide your new year to success.

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