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How To Make Your Fitness Resolutions Last Past February


Build a strong foundation for your 2016 goals! Our latest contributor, Sarah Davis, offers these helpful tips to guide your new year to success.

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5 New Year’s Resolutions You’ll Want To Keep


The season of New Year’s resolutions is upon us. Rather than flocking to the gym for two weeks before calling it quits, try these fun yet realistic goals to kick off your 2016.

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