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Calling All Bloggers: 5 Reasons You Should Join Our Squad


If you’re an experienced writer, consider joining the IHSF blog squad today!

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A Life-Changing Secret To Better Relationships


You won’t get this super secret just by reading this teaser! Click the headline to learn what it takes to cultivate happy, healthy relationships.

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A Day In Her Shoes – Gia Kubik


Gia Kubik has proved she is a force to be reckoned with in the Chicago area. She is an author, motivational speaker and stand up comedienne. Above all, she is a mother of a 15-year-old son.

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A Day In Her Shoes – Lisa Payne


Lisa Payne began teaching fitness classes and personal training while getting her MFA in writing from the School of the Art Institute of Chicago. Out of this seemingly serendipitous collaboration came a vibrant career and a passion for building strength and self-confidence in others.

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A Day In Her Shoes – Larvetta Loftin


Larvetta Loftin left her posh corporate job in 2000 to become the successful entrepreneur she is today. Loftin shared advice from Michael Jordan and her own secrets to staying fabulous when she sat down for an interview with our own Taylor Arnett.

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Change Your Language, Change Your Life


Choose words that reflect a positive attitude and promote a happier environment. An app called Happify used research to support why making the simplest changes in our daily language can make all the difference.

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A Day In Her Shoes – Andrea Metcalf


Andrea Metcalf is one of the Chicago’s top fitness experts. It’s no surprise, then, that she takes on daily life with her optimum health and business success in at the forefront.

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A Day In Her Shoes – Karen Adler


Licensed clinical social worker and Chicago-based mother of three Karen Adler has plenty to do in her “average” day. Still, she finds ways to challenge herself and encourages others to do the same rather than be a victim of life.

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A Day In Her Shoes – Lisa Lockwood


Motivational speaker, author and reinvention expert Lisa Lockwood believes stereotypes are made to be broken. She shares a day – or rather a day’s possibilities – in her busy life and what it takes to follow her example.

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A Day In Her Shoes – Dr. Michele Kerulis


As director of sport and health psychology at Adler University in Chicago, Dr. Michele Kerulis practices what she preaches. Her dedication to developing a mind-body balance has allowed her to not only live her best life but also to help others do the same.

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